Mike Griffiths 5000m row
5,000
Meters
24:45.5
Time
2:28.5
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 117 |
April 27, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000 | 2:28.5 | 107 | 659 | 272 | 23 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 25 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 24 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 23 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 651 | 27 | 23 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 648 | 27 | 24 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 645 | 27 | 22 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 653 | 27 | 23 |
| 2:30.4 | 4,000 | 2:30.4 | 103 | 646 | 27 | 23 |
| 2:31.1 | 4,500 | 2:31.1 | 101 | 643 | 27 | 23 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 699 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.