Mike Griffiths 2500m row
2,500
Meters
13:09.6
Time
2:37.9
Pace
131
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 126 |
August 19, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.6 | 2,500 | 2:37.9 | 89 | 597 | 131 | 24 |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 26 | 24 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 25 |
| 2:39.7 | 1,500 | 2:39.7 | 86 | 586 | 26 | 24 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 598 | 26 | 24 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 648 | 27 | 24 |