Mike Griffiths 5000m SkiErg
5,000
Meters
28:24.9
Time
2:50.4
Pace
252
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 35 |
| Stroke Count | 1016 |
| Drag Factor | 92 |
August 31, 2026 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.9 | 5,000 | 2:50.4 | 71 | 532 | 252 | 35 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 26 | 39 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 526 | 25 | 38 |
| 2:54.9 | 1,500 | 2:54.9 | 65 | 514 | 25 | 38 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 516 | 25 | 35 |
| 2:58.0 | 2,500 | 2:58.0 | 62 | 505 | 25 | 35 |
| 2:54.3 | 3,000 | 2:54.3 | 66 | 516 | 25 | 35 |
| 2:52.7 | 3,500 | 2:52.7 | 68 | 521 | 25 | 34 |
| 2:49.8 | 4,000 | 2:49.8 | 71 | 530 | 25 | 34 |
| 2:50.1 | 4,500 | 2:50.1 | 71 | 529 | 25 | 35 |
| 2:42.7 | 5,000 | 2:42.7 | 81 | 575 | 26 | 34 |
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Workout Graph
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