Mike Griffiths 3000m SkiErg
3,000
Meters
17:55.8
Time
2:59.3
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 38 |
| Stroke Count | 679 |
| Drag Factor | 81 |
September 19, 2026 19:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.8 | 3,000 | 2:59.3 | 61 | 501 | 150 | 38 |
| 3:33.6 | 600 | 2:58.0 | 62 | 505 | 30 | 40 |
| 3:31.3 | 1,200 | 2:56.0 | 64 | 511 | 30 | 39 |
| 3:26.2 | 1,800 | 2:51.8 | 69 | 523 | 30 | 38 |
| 3:34.8 | 2,400 | 2:59.0 | 61 | 502 | 30 | 38 |
| 3:49.9 | 3,000 | 3:11.5 | 50 | 469 | 30 | 37 |
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Workout Graph
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