Mike Griffiths 10000m row
10,000
Meters
54:59.0
Time
2:44.9
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 134 |
September 26, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.0 | 10,000 | 2:44.9 | 78 | 565 | 518 | 22 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 53 | 22 |
| 5:26.2 | 2,000 | 2:43.1 | 81 | 573 | 52 | 24 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 579 | 52 | 23 |
| 5:50.4 | 4,000 | 2:55.2 | 65 | 523 | 51 | 23 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 570 | 52 | 22 |
| 5:43.8 | 6,000 | 2:51.9 | 69 | 534 | 51 | 22 |
| 5:26.9 | 7,000 | 2:43.4 | 80 | 572 | 52 | 22 |
| 5:22.7 | 8,000 | 2:41.3 | 83 | 580 | 52 | 22 |
| 5:43.0 | 9,000 | 2:51.5 | 69 | 535 | 51 | 23 |
| 5:22.8 | 10,000 | 2:41.4 | 83 | 579 | 52 | 24 |
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Workout Graph
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