Mike Griffiths 5000m SkiErg
5,000
Meters
31:01.3
Time
3:06.1
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 1106 |
| Drag Factor | 88 |
October 03, 2026 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.3 | 5,000 | 3:06.1 | 54 | 487 | 252 | 35 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 37 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 516 | 25 | 37 |
| 2:57.3 | 1,500 | 2:57.3 | 63 | 507 | 25 | 35 |
| 3:03.6 | 2,000 | 3:03.6 | 57 | 490 | 25 | 36 |
| 3:01.9 | 2,500 | 3:01.9 | 58 | 494 | 25 | 35 |
| 3:06.6 | 3,000 | 3:06.6 | 54 | 482 | 25 | 36 |
| 3:57.9 | 3,500 | 3:57.9 | 26 | 378 | 25 | 29 |
| 3:15.1 | 4,000 | 3:15.1 | 47 | 461 | 25 | 39 |
| 3:07.2 | 4,500 | 3:07.2 | 53 | 480 | 25 | 38 |
| 3:04.4 | 5,000 | 3:04.4 | 56 | 488 | 25 | 37 |
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Workout Graph
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