Mike Griffiths 24:51 row
4,009m
Meters
24:51.4
Time
3:06.0
Pace
200
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 181 |
November 07, 2020 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 4,009m | 3:06.0 | 54 | 487 | 32 | 133 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 36 | 134 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 30 | 133 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 31 | 129 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 33 | 134 |
| 24:51.4 | 744m | 3:15.8 | 47 | 460 | 33 | 137 |
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Workout Graph
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