Mike Griffiths 4000m row
4,000m
Meters
25:44.7
Time
3:13.0
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 892 |
| Drag Factor | 113 |
November 09, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.7 | 4,000m | 3:13.0 | 49 | 467 | 34 |
| 5:15.3 | 800m | 3:17.0 | 46 | 457 | 32 |
| 4:53.5 | 1,600m | 3:03.4 | 57 | 495 | 32 |
| 5:12.5 | 2,400m | 3:15.3 | 47 | 461 | 35 |
| 5:17.5 | 3,200m | 3:18.4 | 45 | 454 | 38 |
| 5:05.9 | 4,000m | 3:11.1 | 50 | 472 | 36 |
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Workout Graph
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