Mike Griffiths 4000m row
4,000m
Meters
24:45.5
Time
3:05.6
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 163 |
November 12, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.5 | 4,000m | 3:05.6 | 55 | 488 | 33 |
| 4:34.3 | 800m | 2:51.4 | 69 | 539 | 37 |
| 4:57.1 | 1,600m | 3:05.6 | 55 | 488 | 33 |
| 4:52.6 | 2,400m | 3:02.8 | 57 | 496 | 32 |
| 5:35.5 | 3,200m | 3:29.6 | 38 | 430 | 32 |
| 4:46.0 | 4,000m | 2:58.7 | 61 | 510 | 33 |
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Workout Graph
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