Mike Griffiths 5000m row
5,000m
Meters
31:21.9
Time
3:08.1
Pace
250
Calories
136
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 37 |
| Stroke Count | 1183 |
| Drag Factor | 124 |
November 14, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.9 | 5,000m | 3:08.1 | 53 | 480 | 37 | 136 |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 45 | 130 |
| 6:16.4 | 2,000m | 3:08.2 | 53 | 480 | 37 | 134 |
| 6:20.6 | 3,000m | 3:10.3 | 51 | 474 | 40 | 133 |
| 6:49.2 | 4,000m | 3:24.6 | 41 | 440 | 32 | 134 |
| 6:02.9 | 5,000m | 3:01.4 | 59 | 501 | 36 | 152 |
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Workout Graph
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