Mike Griffiths 5000m row
5,000m
Meters
31:26.9
Time
3:08.6
Pace
250
Calories
134
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 38 |
| Stroke Count | 1223 |
| Drag Factor | 122 |
November 16, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.9 | 5,000m | 3:08.6 | 52 | 479 | 38 | 134 |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 41 | 126 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 37 | 128 |
| 6:21.8 | 3,000m | 3:10.9 | 50 | 473 | 39 | 138 |
| 6:34.8 | 4,000m | 3:17.4 | 46 | 456 | 38 | 134 |
| 6:14.6 | 5,000m | 3:07.3 | 53 | 483 | 39 | 148 |
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Workout Graph
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