Mike Griffiths 5000m row
5,000m
Meters
29:53.9
Time
2:59.3
Pace
252
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
November 18, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.9 | 5,000m | 2:59.3 | 61 | 508 | 36 | 137 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 37 | 116 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 37 | 132 |
| 6:07.9 | 3,000m | 3:03.9 | 56 | 493 | 38 | 138 |
| 6:05.9 | 4,000m | 3:02.9 | 57 | 496 | 36 | 140 |
| 5:43.2 | 5,000m | 2:51.6 | 69 | 538 | 36 | 159 |
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Workout Graph
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