5,000m row on November 21, 2020

Mike Griffiths 5,000m row

5,000m

Meters

30:20.3

Time

3:02.0

Pace

252

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Arms only