Mike Griffiths 5000m row
5,000m
Meters
28:54.6
Time
2:53.4
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 992 |
| Drag Factor | 136 |
November 22, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.6 | 5,000m | 2:53.4 | 67 | 530 | 34 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 34 |
| 5:46.7 | 2,000m | 2:53.3 | 67 | 531 | 33 |
| 5:54.3 | 3,000m | 2:57.1 | 63 | 516 | 36 |
| 6:03.4 | 4,000m | 3:01.7 | 58 | 500 | 34 |
| 5:29.3 | 5,000m | 2:44.6 | 78 | 569 | 35 |
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Workout Graph
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