Mike Griffiths 5000m row
5,000m
Meters
27:46.7
Time
2:46.6
Pace
259
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 951 |
| Drag Factor | 147 |
November 24, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.7 | 5,000m | 2:46.6 | 76 | 560 | 34 | 131 |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 32 | 109 |
| 5:30.9 | 2,000m | 2:45.4 | 77 | 565 | 33 | 129 |
| 5:41.7 | 3,000m | 2:50.8 | 70 | 541 | 35 | 129 |
| 5:37.0 | 4,000m | 2:48.5 | 73 | 551 | 34 | 133 |
| 5:15.6 | 5,000m | 2:37.8 | 89 | 606 | 37 | 157 |
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Workout Graph
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