Mike Griffiths 5000m row
5,000m
Meters
27:29.5
Time
2:44.9
Pace
260
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 868 |
| Drag Factor | 149 |
November 26, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.5 | 5,000m | 2:44.9 | 78 | 568 | 31 | 134 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 32 | 120 |
| 5:36.5 | 2,000m | 2:48.2 | 73 | 552 | 34 | 123 |
| 5:35.0 | 3,000m | 2:47.5 | 74 | 556 | 31 | 131 |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 30 | 133 |
| 5:09.5 | 5,000m | 2:34.7 | 94 | 625 | 32 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.