Mike Griffiths 5000m row
5,000
Meters
27:29.5
Time
2:44.9
Pace
260
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 868 |
| Drag Factor | 149 |
November 26, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.5 | 5,000 | 2:44.9 | 78 | 567 | 260 | 31 | 134 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 52 | 32 | 120 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 545 | 51 | 34 | 123 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 558 | 52 | 31 | 131 |
| 5:47.1 | 4,000 | 2:53.5 | 67 | 539 | 52 | 30 | 133 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 616 | 53 | 32 | 163 |
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Workout Graph
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