Mike Griffiths 5000m row
5,000m
Meters
26:55.9
Time
2:41.5
Pace
262
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 133 |
November 28, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.9 | 5,000m | 2:41.5 | 83 | 585 | 25 | 141 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 23 | 127 |
| 5:32.7 | 2,000m | 2:46.3 | 76 | 561 | 25 | 134 |
| 5:25.1 | 3,000m | 2:42.5 | 81 | 580 | 24 | 141 |
| 5:30.2 | 4,000m | 2:45.1 | 78 | 567 | 24 | 142 |
| 5:08.9 | 5,000m | 2:34.4 | 95 | 626 | 30 | 163 |
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