Mike Griffiths 5000m row
5,000m
Meters
26:45.1
Time
2:40.5
Pace
263
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 139 |
November 29, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.1 | 5,000m | 2:40.5 | 85 | 591 | 26 | 132 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 25 | 113 |
| 5:30.2 | 2,000m | 2:45.1 | 78 | 567 | 25 | 122 |
| 5:25.1 | 3,000m | 2:42.5 | 81 | 580 | 27 | 130 |
| 5:31.0 | 4,000m | 2:45.5 | 77 | 565 | 28 | 135 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 30 | 160 |
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