Mike Griffiths 5000m row
5,000m
Meters
26:58.9
Time
2:41.8
Pace
263
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 156 |
December 02, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.9 | 5,000m | 2:41.8 | 82 | 583 | 28 | 145 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 25 | 127 |
| 5:27.1 | 2,000m | 2:43.5 | 80 | 575 | 27 | 138 |
| 5:31.6 | 3,000m | 2:45.8 | 77 | 564 | 29 | 145 |
| 5:30.8 | 4,000m | 2:45.4 | 77 | 566 | 28 | 148 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 32 | 170 |
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