Mike Griffiths 5000m row
5,000m
Meters
26:09.5
Time
2:36.9
Pace
268
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 150 |
December 05, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.5 | 5,000m | 2:36.9 | 91 | 611 | 24 | 144 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 26 | 134 |
| 5:22.9 | 2,000m | 2:41.4 | 83 | 586 | 24 | 133 |
| 5:19.5 | 3,000m | 2:39.7 | 86 | 595 | 23 | 142 |
| 5:16.8 | 4,000m | 2:38.4 | 88 | 603 | 24 | 145 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 28 | 169 |
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