Mike Griffiths 5000m row
5,000m
Meters
26:21.9
Time
2:38.1
Pace
266
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 145 |
December 06, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 5,000m | 2:38.1 | 88 | 604 | 28 | 135 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 25 | 118 |
| 5:22.3 | 2,000m | 2:41.1 | 84 | 587 | 27 | 123 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 30 | 137 |
| 5:17.4 | 4,000m | 2:38.7 | 88 | 601 | 29 | 142 |
| 5:08.8 | 5,000m | 2:34.4 | 95 | 627 | 31 | 159 |
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