Mike Griffiths 5000m row
5,000m
Meters
26:07.4
Time
2:36.7
Pace
268
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 142 |
December 09, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.4 | 5,000m | 2:36.7 | 91 | 612 | 25 | 146 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 24 | 126 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 25 | 146 |
| 5:21.5 | 3,000m | 2:40.7 | 84 | 589 | 26 | 148 |
| 5:24.5 | 4,000m | 2:42.2 | 82 | 582 | 25 | 139 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 29 | 171 |
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