Mike Griffiths 5000m row
5,000m
Meters
25:40.2
Time
2:34.0
Pace
270
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 139 |
December 11, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.2 | 5,000m | 2:34.0 | 96 | 629 | 28 | 144 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 26 | 132 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 29 | 141 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 29 | 140 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 29 | 143 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Arms only