Mike Griffiths 5000m row
5,000
Meters
25:26.6
Time
2:32.6
Pace
272
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 131 |
December 12, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.6 | 5,000 | 2:32.6 | 98 | 641 | 272 | 26 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 55 | 26 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 599 | 53 | 25 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 622 | 54 | 26 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 27 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 691 | 56 | 28 |
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