Mike Griffiths 5000m row
5,000m
Meters
25:48.9
Time
2:34.8
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 128 |
December 18, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.9 | 5,000m | 2:34.8 | 94 | 624 | 26 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 25 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 26 |
| 5:08.7 | 3,000m | 2:34.3 | 95 | 627 | 27 |
| 5:18.1 | 4,000m | 2:39.0 | 87 | 599 | 26 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 28 |
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