Mike Griffiths 5000m row
5,000m
Meters
25:42.3
Time
2:34.2
Pace
271
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 130 |
December 19, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.3 | 5,000m | 2:34.2 | 95 | 628 | 27 | 137 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 25 | 121 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 29 | 124 |
| 5:12.3 | 3,000m | 2:36.1 | 92 | 616 | 28 | 137 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 26 | 142 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 28 | 164 |
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