Mike Griffiths 5000m row
5,000m
Meters
24:59.6
Time
2:29.9
Pace
275
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 152 |
December 20, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 28 | 147 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 26 | 133 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 27 | 135 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 29 | 145 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 29 | 143 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 33 | 183 |
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