Mike Griffiths 7000m row
7,000
Meters
36:48.2
Time
2:37.7
Pace
373
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 176 |
December 22, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:48.2 | 7,000 | 2:37.7 | 89 | 608 | 373 | 26 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 24 |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 549 | 26 | 20 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 24 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 524 | 25 | 24 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:58.6 | 3,000 | 2:58.6 | 61 | 503 | 25 | 25 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 716 | 28 | 29 |
| 2:50.1 | 4,000 | 2:50.1 | 71 | 529 | 25 | 29 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 683 | 28 | 28 |
| 2:50.4 | 5,000 | 2:50.4 | 71 | 528 | 25 | 27 |
| 2:29.2 | 5,500 | 2:29.2 | 105 | 675 | 28 | 29 |
| 3:03.9 | 6,000 | 3:03.9 | 56 | 489 | 25 | 26 |
| 2:19.9 | 6,500 | 2:19.9 | 128 | 720 | 28 | 29 |
| 2:45.3 | 7,000 | 2:45.3 | 77 | 566 | 26 | 27 |
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