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Mike Griffiths 7000m row

7,000m

Meters

36:48.2

Time

2:37.7

Pace

373

Calories

Average Watts89
Calories Per Hour606
Stroke Rate26
Stroke Count954
Drag Factor176

December 22, 2020 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Arms only

Splits

Time Meters Pace Watts Cal/Hr S/M
36:48.2 7,000m 2:37.7 89 606 26
2:19.9 500m 2:19.9 128 739 24
2:50.3 1,000m 2:50.3 71 543 20
2:20.7 1,500m 2:20.7 126 732 24
2:51.7 2,000m 2:51.7 69 537 24
2:20.1 2,500m 2:20.1 127 738 27
2:58.6 3,000m 2:58.6 61 511 25
2:20.6 3,500m 2:20.6 126 733 29
2:50.1 4,000m 2:50.1 71 544 29
2:27.5 4,500m 2:27.5 109 675 28
2:50.4 5,000m 2:50.4 71 543 27
2:29.2 5,500m 2:29.2 105 662 29
3:03.9 6,000m 3:03.9 56 493 26
2:19.9 6,500m 2:19.9 128 739 29
2:45.3 7,000m 2:45.3 77 566 27

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Workout Graph

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