Mike Griffiths 8000m row
8,000
Meters
42:31.5
Time
2:39.4
Pace
428
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 155 |
December 23, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.5 | 8,000 | 2:39.4 | 86 | 597 | 428 | 25 |
| 8:06.9 | 1,600 | 2:32.1 | 99 | 641 | 87 | 28 |
| 8:22.6 | 3,200 | 2:37.0 | 90 | 610 | 86 | 24 |
| 8:41.3 | 4,800 | 2:42.9 | 81 | 578 | 85 | 24 |
| 8:40.3 | 6,400 | 2:42.5 | 81 | 580 | 85 | 26 |
| 8:40.4 | 8,000 | 2:42.6 | 81 | 580 | 85 | 26 |
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