Mike Griffiths 5000m row
5,000m
Meters
24:56.6
Time
2:29.6
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 129 |
December 24, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.6 | 5,000m | 2:29.6 | 104 | 659 | 24 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 21 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 23 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 26 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 26 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 26 |
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