Mike Griffiths 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
276
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 135 |
December 26, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 24 | 137 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 22 | 119 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 24 | 124 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 26 | 135 |
| 5:10.3 | 4,000m | 2:35.1 | 94 | 622 | 26 | 139 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 26 | 172 |
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Workout Graph
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