Mike Griffiths 10000m row
10,000m
Meters
53:36.7
Time
2:40.8
Pace
528
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 121 |
December 27, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.7 | 10,000m | 2:40.8 | 84 | 589 | 23 |
| 10:35.1 | 2,000m | 2:38.7 | 87 | 600 | 22 |
| 10:50.8 | 4,000m | 2:42.7 | 81 | 579 | 23 |
| 10:56.9 | 6,000m | 2:44.2 | 79 | 571 | 22 |
| 10:41.8 | 8,000m | 2:40.4 | 85 | 591 | 25 |
| 10:32.1 | 10,000m | 2:38.0 | 89 | 605 | 27 |
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