Mike Griffiths v500m/r...10 row
5,000m
Meters
24:34.9
Time
2:27.4
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:34.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 168 |
December 28, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000m | 2:27.4 | 109 | 675 | 26 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 25 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 29 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 28 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 30 | |
| r0m |
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Workout Graph
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