Mike Griffiths v500m/r...10 row
5,000m
Meters
24:44.5
Time
2:28.4
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:44.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 169 |
December 30, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,000m | 2:28.4 | 107 | 668 | 29 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 28 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 28 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 30 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 29 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 30 | |
| r0m |
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Workout Graph
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