Mike Griffiths v500m/r...10 row
5,000m
Meters
24:38.8
Time
2:27.8
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:38.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 174 |
January 01, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 28 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 27 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 28 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 30 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 28 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 30 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 29 | |
| r0m |
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Workout Graph
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