Mike Griffiths v500m/r...10 row
5,000m
Meters
24:21.2
Time
2:26.1
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:21.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 172 |
January 03, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,000m | 2:26.1 | 112 | 686 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 28 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | |
| r0m |
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Workout Graph
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