Mike Griffiths v500m/r...10 row
5,000
Meters
24:25.8
Time
2:26.5
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:25.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 174 |
January 05, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.8 | 5,000 | 2:26.5 | 111 | 692 | 28 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 28 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 30 |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 28 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 28 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 27 |
| 2:40.1 | 500 | 2:40.1 | 85 | 607 | 28 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 28 |
| 2:39.1 | 500 | 2:39.1 | 87 | 610 | 29 |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 31 |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Arms only