Mike Griffiths v500m/r...10 row
5,000m
Meters
24:25.8
Time
2:26.5
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:25.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 174 |
January 05, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000m | 2:26.5 | 111 | 682 | 28 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 30 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 28 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 31 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 31 | |
| r0m |
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Workout Graph
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