Mike Griffiths v500m/r...10 row
5,000
Meters
24:19.3
Time
2:25.9
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:19.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 175 |
January 07, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.3 | 5,000 | 2:25.9 | 113 | 693 | 29 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 26 |
| 2:38.6 | 500 | 2:38.6 | 88 | 612 | 26 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 27 |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 30 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 30 |
| 2:38.6 | 500 | 2:38.6 | 88 | 612 | 31 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 31 |
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 31 |
| 2:18.9 | 500 | 2:18.9 | 131 | 777 | 30 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 33 |
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Workout Graph
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