Mike Griffiths v500m/r...10 row
5,000m
Meters
24:54.3
Time
2:29.4
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:54.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 177 |
January 09, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,000m | 2:29.4 | 105 | 661 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 25 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 26 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 29 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 27 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 27 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 32 | |
| r0m |
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Workout Graph
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