Mike Griffiths 5000m row
5,000m
Meters
24:14.1
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 170 |
January 11, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.1 | 5,000m | 2:25.4 | 114 | 691 | 28 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 |
| 2:35.6 | 1,000m | 2:35.6 | 93 | 619 | 25 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 28 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 32 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 29 |
| 2:37.9 | 3,000m | 2:37.9 | 89 | 605 | 30 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 30 |
| 2:37.7 | 4,000m | 2:37.7 | 89 | 607 | 29 |
| 2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 27 |
| 2:28.7 | 5,000m | 2:28.7 | 106 | 666 | 28 |
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Workout Graph
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