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Mike Griffiths 5000m row

5,000

Meters

25:01.4

Time

2:30.1

Pace

274

Calories

Average Watts103
Calories Per Hour656
Stroke Rate27
Stroke Count683
Drag Factor168

January 13, 2021 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Arms only

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:01.4 5,000 2:30.1 103 656 274 27
2:16.1 500 2:16.1 139 767 29 27
2:45.3 1,000 2:45.3 77 566 26 27
2:21.3 1,500 2:21.3 124 713 28 26
2:48.1 2,000 2:48.1 74 556 26 26
2:16.7 2,500 2:16.7 137 763 29 27
2:42.5 3,000 2:42.5 82 576 26 27
2:19.6 3,500 2:19.6 129 722 28 26
2:43.9 4,000 2:43.9 79 571 26 29
2:21.2 4,500 2:21.2 124 713 28 28
2:26.8 5,000 2:26.8 111 686 28 31

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Workout Graph

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