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Mike Griffiths 5000m row

5,000m

Meters

25:01.4

Time

2:30.1

Pace

274

Calories

Average Watts103
Calories Per Hour655
Stroke Rate27
Stroke Count683
Drag Factor168

January 13, 2021 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Arms only

Splits

Time Meters Pace Watts Cal/Hr S/M
25:01.4 5,000m 2:30.1 103 655 27
2:16.1 500m 2:16.1 139 777 27
2:45.3 1,000m 2:45.3 77 566 27
2:21.3 1,500m 2:21.3 124 726 26
2:48.1 2,000m 2:48.1 74 553 26
2:16.7 2,500m 2:16.7 137 771 27
2:42.5 3,000m 2:42.5 82 580 27
2:19.6 3,500m 2:19.6 129 742 26
2:43.9 4,000m 2:43.9 79 573 29
2:21.2 4,500m 2:21.2 124 727 28
2:26.8 5,000m 2:26.8 111 680 31

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Workout Graph

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