Mike Griffiths 5000m row
5,000
Meters
24:38.1
Time
2:27.8
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 127 |
January 14, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,000 | 2:27.8 | 108 | 672 | 276 | 29 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 31 |
| 2:43.2 | 1,000 | 2:43.2 | 81 | 573 | 26 | 28 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 31 |
| 2:40.9 | 2,000 | 2:40.9 | 84 | 581 | 26 | 29 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 29 |
| 2:42.1 | 3,000 | 2:42.1 | 82 | 577 | 26 | 27 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 29 |
| 2:40.1 | 4,000 | 2:40.1 | 85 | 584 | 26 | 28 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 30 |
| 2:32.0 | 5,000 | 2:32.0 | 100 | 639 | 27 | 31 |
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