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Mike Griffiths 10000m row

10,000m

Meters

50:52.1

Time

2:32.6

Pace

532

Calories

Average Watts98
Calories Per Hour638
Stroke Rate27
Stroke Count1402
Drag Factor126

January 16, 2021 14:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Arms only

Splits

Time Meters Pace Watts Cal/Hr S/M
50:52.1 10,000m 2:32.6 98 638 27
2:23.7 500m 2:23.7 118 705 27
2:40.5 1,000m 2:40.5 85 591 26
2:25.2 1,500m 2:25.2 114 693 26
2:39.6 2,000m 2:39.6 86 596 27
2:25.4 2,500m 2:25.4 114 691 26
2:40.3 3,000m 2:40.3 85 592 25
2:24.8 3,500m 2:24.8 115 696 29
2:40.4 4,000m 2:40.4 85 591 27
2:25.6 4,500m 2:25.6 113 690 28
2:40.1 5,000m 2:40.1 85 593 27
2:25.2 5,500m 2:25.2 114 693 31
2:39.6 6,000m 2:39.6 86 596 29
2:25.2 6,500m 2:25.2 114 693 29
2:40.1 7,000m 2:40.1 85 593 27
2:25.3 7,500m 2:25.3 114 692 26
2:44.0 8,000m 2:44.0 79 573 26
2:25.4 8,500m 2:25.4 114 691 28
2:41.4 9,000m 2:41.4 83 586 28
2:25.2 9,500m 2:25.2 114 693 30
2:35.2 10,000m 2:35.2 94 622 29

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Workout Graph

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