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Mike Griffiths 10000m row

10,000

Meters

50:52.1

Time

2:32.6

Pace

532

Calories

Average Watts98
Calories Per Hour627
Stroke Rate27
Stroke Count1402
Drag Factor126

January 16, 2021 14:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Arms only

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:52.1 10,000 2:32.6 98 627 532 27
2:23.7 500 2:23.7 118 701 28 27
2:40.5 1,000 2:40.5 85 583 26 26
2:25.2 1,500 2:25.2 114 669 27 26
2:39.6 2,000 2:39.6 86 586 26 27
2:25.4 2,500 2:25.4 114 668 27 26
2:40.3 3,000 2:40.3 85 583 26 25
2:24.8 3,500 2:24.8 115 696 28 29
2:40.4 4,000 2:40.4 85 583 26 27
2:25.6 4,500 2:25.6 113 667 27 28
2:40.1 5,000 2:40.1 85 584 26 27
2:25.2 5,500 2:25.2 114 669 27 31
2:39.6 6,000 2:39.6 86 586 26 29
2:25.2 6,500 2:25.2 114 669 27 29
2:40.1 7,000 2:40.1 85 584 26 27
2:25.3 7,500 2:25.3 114 668 27 26
2:44.0 8,000 2:44.0 79 570 26 26
2:25.4 8,500 2:25.4 114 668 27 28
2:41.4 9,000 2:41.4 83 579 26 28
2:25.2 9,500 2:25.2 114 669 27 30
2:35.2 10,000 2:35.2 94 603 26 29

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Workout Graph

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