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Mike Griffiths 5000m row

5,000m

Meters

23:59.1

Time

2:23.9

Pace

278

Calories

Average Watts117
Calories Per Hour704
Stroke Rate26
Stroke Count641
Drag Factor130

January 17, 2021 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Arms only

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.1 5,000m 2:23.9 117 704 26
2:14.0 500m 2:14.0 145 800 27
2:35.8 1,000m 2:35.8 93 618 23
2:15.4 1,500m 2:15.4 141 785 26
2:36.5 2,000m 2:36.5 91 614 26
2:15.5 2,500m 2:15.5 141 784 27
2:37.5 3,000m 2:37.5 90 608 26
2:15.8 3,500m 2:15.8 140 780 30
2:36.8 4,000m 2:36.8 91 612 28
2:14.6 4,500m 2:14.6 144 793 28
2:17.3 5,000m 2:17.3 135 765 27

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Workout Graph

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