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Mike Griffiths 5000m row

5,000

Meters

23:59.1

Time

2:23.9

Pace

278

Calories

Average Watts117
Calories Per Hour695
Stroke Rate26
Stroke Count641
Drag Factor130

January 17, 2021 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Arms only

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:59.1 5,000 2:23.9 117 695 278 26
2:14.0 500 2:14.0 145 779 29 27
2:35.8 1,000 2:35.8 93 600 26 23
2:15.4 1,500 2:15.4 141 771 29 26
2:36.5 2,000 2:36.5 91 598 26 26
2:15.5 2,500 2:15.5 141 770 29 27
2:37.5 3,000 2:37.5 90 594 26 26
2:15.8 3,500 2:15.8 140 768 29 30
2:36.8 4,000 2:36.8 91 596 26 28
2:14.6 4,500 2:14.6 144 775 29 28
2:17.3 5,000 2:17.3 135 760 29 27

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Workout Graph

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