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Mike Griffiths 5000m row

5,000m

Meters

24:28.7

Time

2:26.8

Pace

276

Calories

140

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate28
Stroke Count694
Drag Factor123

January 19, 2021 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Arms only

Splits

Time Meters Pace Watts Cal/Hr S/M
24:28.7 5,000m 2:26.8 110 680 28 140
2:15.2 500m 2:15.2 142 787 29 137
2:39.9 1,000m 2:39.9 86 594 28 119
2:15.4 1,500m 2:15.4 141 785 27 144
2:40.5 2,000m 2:40.5 85 591 25 124
2:15.5 2,500m 2:15.5 141 784 29 152
2:40.3 3,000m 2:40.3 85 592 26 129
2:15.4 3,500m 2:15.4 141 785 31 156
2:39.2 4,000m 2:39.2 87 598 29 141
2:16.0 4,500m 2:16.0 139 778 30 156
2:31.4 5,000m 2:31.4 101 647 30 147

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Workout Graph

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