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Mike Griffiths 5000m row

5,000

Meters

24:22.0

Time

2:26.2

Pace

276

Calories

Average Watts112
Calories Per Hour685
Stroke Rate28
Stroke Count697
Drag Factor121

January 20, 2021 13:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Arms only

Splits

Time Meters Pace Watts Cal/Hr S/M
24:22.0 5,000 2:26.2 112 685 28
2:15.5 500 2:15.5 141 784 28
2:39.2 1,000 2:39.2 87 598 24
2:15.7 1,500 2:15.7 140 782 29
2:40.8 2,000 2:40.8 84 589 25
2:15.6 2,500 2:15.6 140 783 31
2:39.2 3,000 2:39.2 87 598 28
2:15.6 3,500 2:15.6 140 783 33
2:36.6 4,000 2:36.6 91 613 30
2:15.9 4,500 2:15.9 139 779 32
2:27.9 5,000 2:27.9 108 672 28

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Workout Graph

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