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Mike Griffiths 5000m row

5,000m

Meters

24:14.4

Time

2:25.4

Pace

276

Calories

Average Watts114
Calories Per Hour691
Stroke Rate29
Stroke Count720
Drag Factor125

January 22, 2021 13:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Arms only

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.4 5,000m 2:25.4 114 691 29
2:14.9 500m 2:14.9 143 790 30
2:38.4 1,000m 2:38.4 88 603 26
2:14.9 1,500m 2:14.9 143 790 32
2:38.6 2,000m 2:38.6 88 601 28
2:14.9 2,500m 2:14.9 143 790 31
2:38.5 3,000m 2:38.5 88 602 28
2:14.9 3,500m 2:14.9 143 790 32
2:37.9 4,000m 2:37.9 89 605 30
2:14.8 4,500m 2:14.8 143 791 33
2:26.6 5,000m 2:26.6 111 682 31

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Workout Graph

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