Mike Griffiths 5000m row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
293
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 127 |
January 26, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 20 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 21 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 20 |
| 2:33.0 | 2,000m | 2:33.0 | 98 | 636 | 19 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 22 |
| 2:47.7 | 3,000m | 2:47.7 | 74 | 555 | 18 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 19 |
| 2:52.5 | 4,000m | 2:52.5 | 68 | 534 | 18 |
| 2:10.2 | 4,500m | 2:10.2 | 159 | 845 | 21 |
| 2:24.8 | 5,000m | 2:24.8 | 115 | 696 | 22 |
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Workout Graph
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