Mike Griffiths 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 123 |
January 27, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 787 | 294 | 23 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 24 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 27 | 21 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 666 | 27 | 22 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 26 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 658 | 27 | 22 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 24 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 662 | 27 | 21 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 26 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 23 |
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Workout Graph
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Introducing legs. Tough to get used to a full stroke.