Mike Griffiths 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
306
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 122 |
January 29, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 22 | 154 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 151 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 21 | 132 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 25 | 161 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 21 | 138 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 163 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 21 | 144 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 25 | 167 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 20 | 152 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 26 | 173 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.